Basic Sling Training Exercises for Upper Body Strength and Stability Training & Testing

Sling training exercises consist primarily of closed kinetic chain exercises with your own body weight performed in a dedicated system of adjustable slings under unstable conditions. Exercise intensity can be controlled by adjusting handle height relative to the floor, foot height, and hand position relative to the rope fulcrum (Prokopy et al, 2008).

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Basic Sling Training Exercises for Upper Body Strength and Stability
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Sports	Upload TimePublished on 19 Feb 2015