YoYo Flywheel: Basic Lower Body Resistance Exercises Training & Testing

The nongravity dependent flywheel resistance exercise device was designed for use in space. The eccentric based training method is effective for improving muscular strength and power as well as common intermittent sport tasks, such as jumping ability or linear sprinting speed. Flywheel training can also lead to a reduction in muscle injury incidence and severity (Norrband et al., 2011; Hoyo et al., 2014; Naczk et al., 2014).

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YoYo Flywheel: Basic Lower Body Resistance Exercises
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Sports	Upload TimePublished on 31 Oct 2014