Mini Bands (Mini Tubes) Part I: Lower Body Warm Up Exercises Training & Testing

Mini Bands (Mini Tubes) are a simple and practical training tool for improving strength and stability of the lower- and upper body. It can be also used for a dynamic warm up exercises.

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Mini Bands (Mini Tubes) Part I: Lower Body Warm Up Exercises
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Sports Elliot Roosevelt	Upload TimePublished on 12 Nov 2014