The use of large ropes, also known as battle ropes, anacondas or undulation training has become a popular cardiovascular training choice to enhance athletic performance. Rope training typically consists of creating waves with 9-15 m ropes, 3-5 cm in diameter, which looped around a fixed object. The rope is then vigorously undulated in a series of waves for a set interval, usually ranging from 10-30 seconds (Fountaine & Schmidt, 2013). Alternating waves variations including Low Position, Squats, Unilateral Squats, Countermovement Jumps, Split Squats, Side Steps, Forward/Backward Steps, Kneeling, Unstable Position Bilateral and Unilateral, Pezziball Sitting and Pezziball Kneeling.
- videomore,videoder,video star,videohive,video grabber,videopad,video converter,videouroki,videosmile,video to gif,video downloader,videoshow,videosaver,videoforme,videoigr,video editor,videopad video editor,video games,video player,videoleap
Battle Rope (Anaconda) Training Part II: Alternating Waves Variations |
| 61 Likes | 61 Dislikes |
| 6,519 views views | 22,931 followers |
| Sports | Upload TimePublished on 8 Nov 2014 |
Không có nhận xét nào:
Đăng nhận xét